Classes open to all levels. Align your body and mind in a conscious way. Develop strength, balance, breathing techniques and body awareness.
SLOW FLOW
This gentle and empowering slow flow invites you to move at a slower pace, allowing for a deep connection between body, breath and mind.
Slow flow is a great place to begin or refine your practice, exploring the subtleties of yoga promoting mindfulness and self-awareness.
Enter a calming atmosphere for a rejuvenating experience of stress release in your body and mind
HOT FLOW
A dynamic hot yoga flow that combines the power of yoga poses with the challenge of a heated room.
Flow through inspiring sequences designed to enhance flexibility, build strength, and release tension.
This flow will detoxify your body, calm the mind and leave feeling revitalized, centered and refreshed
RESTORATIVE YOGA & MEDITATION
Experience gentle, supported yoga poses and guided meditation to release tension and restore balance.
Restorative yoga is a soothing sanctuary from the demands of daily life. Your whole system will feel refreshed and at ease
With the aid of yoga props this gentle class promotes deep relaxation, allowing your body to naturally unwind and your mind to de-stress. Indulge yourself in the ultimate relaxation of body and mind