Balance, strength, rhythm and harmony
Open to all levels of experience our yoga classes help align your body and mind in a conscious way. Develop strength, balance, breathing techniques and body awareness.
• Hot Yoga Classes
• Relaxation Classes
• Beginner Friendly
SLOW FLOW
This gentle and empowering slow flow invites you to move at a slower pace, allowing for a deep connection between body, breath and mind.
Slow flow is a great place to begin or refine your practice. Be guided from one pose to the next, exploring the subtleties of yoga promoting mindfulness and self-awareness.
Enter a calming atmosphere with experienced guidance for a rejuvenating experience of stress release in your body and mind
Suitable for beginners and all levels of yoga experience.
HOT FLOW
A dynamic hot yoga flow that combines the power of yoga poses with the challenge of a heated room.
Embody the heat as you flow through inspiring sequences designed to enhance flexibility, build strength, and release tension.
This flow will detoxify your body, calm the mind and leave feeling revitalized, centered and refreshed
Suitable for all levels, this class will elevate your practice to new heights
RESTORATIVE YOGA
Experience gentle, supported poses designed to release tension and restore balance.
Restorative yoga is a soothing sanctuary from the demands of daily life and offers an experience that leaves your whole system feeling refreshed and at ease
With the aid of yoga props this gentle class promotes deep relaxation, allowing your body to naturally unwind and your mind to de-stress.
Indulge yourself in the ultimate relaxation of body and mind with our restorative yoga classes. Open to all levels of experience
YIN YOGA
Yin yoga practice invites you to slow down and hold passive poses for an extended duration, targeting the connective tissues and fostering a deep release of tension.
The slow and deliberate nature of this class encourages introspection and mindfulness, providing a space for you to unwind, promoting flexibility and energy flow throughout the body.
Suitable for all levels, yin yoga is an invitation into stillness and deep awareness of your body and mind