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Class Tips


Hey Yogi!

We’ve put together a few pointers to get smoothly in transition onto your mat and in studio. Check it out below… and we’ll see you on the mat soon!


Class Tips


Don’t have a Yoga mat?

We have plenty of Yoga mats here at the studio. If you don’t have a mat, we’ve got you covered. If you have your own mat, bring it with you! Nothing like getting some miles on your own personal mat


Bring a towel

This goes especially for our Hot Yoga classes. You will break a sweat and release toxins from the body.. wahoo! Bring a small to medium towel to connect and feel stable on your mat


Stay Hydrated

Some of our classes can get pretty sweaty! Make sure you stay hydrated before, during and after your class. Drink plenty of water


Keep it light

Imagine a Downward Dog with a belly full of lunch! Keep your stomach light before class and work up an appetite during your practice! You want to feel nimble and free during your practice.


Arrive early

Who likes to feel rushed? Yoga is all about feeling grounded and centred. Please arrive 5-10min before the class begins to settle your energy. If you are bit late, enter quietly and find a space


Explore & Ask Questions

Yoga is all about exploring how you feel physically and mentally during your practice. See, feel and know yourself on your mat. If you have a Yoga topic or question you’d like to explore, our experienced teachers are here to guide you through


Have fun!

You can get as introspective or as light hearted as you like. Yoga is a super fun and will remove mental and physical barriers! Enjoy the process and if you don’t get it the first time, have fun exploring your practice


Thanks for checking out this page Yogi!


Have you booked your class? See our schedule below and book


Namaste ✨ 🕉 🙏

Andy & the BE Yoga Team


See our Schedule